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Your dedication of rooting for your favorite NBA teams is valiant and impactful, no doubt. But did you know, you could be doing so much more in your fandom, for your team and for your flabby self?

It's true. The ancient art of Yoga, pioneered by the Canadian yogi Ja Naismith can be revisited to great effect. Warrior heroes throughout the ages have demonstrated these five poses which are sure to provide a limber mind, body, and free throw percentage.